Soy Chorizo, Spinach and Cheese Mini Quiches

Good morning, happy Monday! Hope everyone had a fantastic weekend. This weekend I finally had time to make some mini quiches (or mini egg cups, whatever you like to call them). I wanted something quick, easy and full of protein to have for breakfast during the week so I made a batch of these little guys–they are so tasty! And they are crust-less! Enjoy.

Soy Chorizo, Spinach and Cheese Mini Quiches
Adapted from SkinnyTaste Broccoli and Cheese Mini Egg Omelets

1 egg quiche


  • 1 cup of egg whites
  • 4 large eggs
  • 1/4 package of soy chorizo
  • 1/2 cup reduced fat shredded cheese
  • 2 cups spinach, steamed
  • salt & pepper, to taste

1. preheat oven to 350 degrees
2. spray muffin tin with non-stick spray (or use muffin liners)
3. beat eggs and egg whites in large mixing bowl
4. add chorizo, cheese, spinach, salt and pepper to egg mixture and mix well
5. evenly distribute egg mixture to muffin tin
6. bake for 20 minutes

makes 12 mini quiches


nutrition facts for one quiche

egg muffins