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HMRRC Winter Series #4 – 3M
It was a chilly 10 degrees when the Winter Series #4 started this morning. I had been planning on running it all week, but hadn’t made up my mind until the last minute to run the 3 mile race instead of the 15K. I’m glad I did because I felt slow, cold and tired the whole 3 miles and just wanted to get it done with. It probably didn’t help that I didn’t drink enough water beforehand either. Bad preparation on my part. The 15K would have gone terrible. I ran the three miles in 28:08, 9:22/mile average. I was glad to have Alicia and Melissa to run with for…
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Co-Op, Justins, and First GM
Ah, the weekend of somewhat unhealthy eating. I usually try extremely hard to make good decisions while eating out during the weekend, but it can be tough sometimes. Saturday I went to the Honest Weight Food Co Op for the first time. Its located on Central Avenue in Albany. It was a little bit intimidating at first, because I had no clue where anything was, but after a while I got used to it. I had my little list and found mostly everything I was looking for! Smooth Roasted Almond Butter Toasted Wheat Germ Whole Grain/Quinoa Blend Good Earth Pomegranate Superfruit Tea (I had a coupon!) Unsweetened Honest Tea “Just…
