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Lunch on the Ocean
Today I just finished a 5.0 mile run in 75 degree weather! It was HOT and HUMID…and I felt a lot like I did when training for the Boilermaker this past summer. Phew!!! I almost quit at 2.5 miles. I took a lot of walking breaks, because it was necessary in this heat. I even stopped back at the house to change into my shorts and get some water. My body is not used to the warmth and I feel like my endurance is gone! But, I know it’s just the weather and once I’m back in the cold it will be easier to run. I’ve also realized that my…