Nutrition Science Tips

What I Learned in Nutrition – Protein

Protein! This subject might be every athlete’s favorite part of nutrition. It is so fascinating to me because especially vegetarians and pesco-vegetarians (like myself) are always concerned: am I getting enough protein? We don’t need nearly enough protein we think we do–because honestly, the American diet is NOT lacking in protein. Well, here is what I’ve learned about… Read More What I Learned in Nutrition – Protein

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